"Pushing yourself," "stepping outside your comfort zone"... Not at all! Contrary to what you hear all the time, you can progress gently and with self-respect. Awareness through movement allows you to improve your potential, whatever your starting point. You learn to know your comfort zone, and it miraculously expands in just a few minutes. In fact, it's not miraculous: clear instructions and intelligently designed movements reprogram your brain's habits.
"Pushing yourself," "stepping outside your comfort zone"... Not at all! Contrary to what you hear all the time, you can progress gently and with self-respect. Awareness through movement allows you to improve your potential, whatever your starting point. You learn to know your comfort zone, and it miraculously expands in just a few minutes. In fact, it's not miraculous: clear instructions and intelligently designed movements reprogram your brain's habits.
Whether you have never tried the Feldenkrais Method before or are very advanced in your practice, this 2.5-hour workshop reviews basic techniques that will be useful for the workshops planned throughout the year.
With the pain gone and the thrill of discovering greater freedom, I can't wait to meet you there and see you marvel at it. What better way to start the new season?