Leçons audio gratuites - - Feldenkrais Training Center

{"songs":[{"title":"Lying on your back, lengthen your spine</a>", "file":"https://files.cdn-files-a.com/uploads/7285334/normal_6a8473c0d34fc.mp3", "howl":null, "pageUrl":"/t-en/le%C3%A7ons-audio-gratuites/sur-le-dos-allonger-la-colonne-vert%C3%A9brale", "cartUrl":"", "more_info":"&quot;Use gentle movements at all times, striving for ease and enjoyment. Forget about performance! No one is watching you but yourself. Take longer breaks, and skip steps if they're unpleasant. The instructions indicate directions, not destinations to be reached on the first try!&quot;", "image":""},{"title":"To the side, lighten the arms</a>", "file":"https://files.cdn-files-a.com/uploads/7285334/normal_6a83312e4933c.mp3", "howl":null, "pageUrl":"/t-en/le%C3%A7ons-audio-gratuites/sur-le-c%C3%B4t%C3%A9-all%C3%A9ger-les-bras", "cartUrl":"", "more_info":"&quot;You'll need a surface that's high enough to lie on your side, such as a towel or blanket folded at the right height. Use gentle movements throughout, focusing on ease and enjoyment. Forget about performance! No one is watching you but yourself. Take longer breaks, and skip steps if they're unpleasant. The instructions are directions, not destinations to be reached on the first try!&quot;", "image":""}]}