Workshops All public
The solution is in your hands! Repetitive stress syndrome, elbow pain, shoulder pain, and neck pain are challenges that many people face. In this online course, together we will explore different Mindfulness Through Movement lessons that help clarify the connections between the hand, wrist and shoulder, revealing how we can function effectively and how what we pay attention to when we move, can lead to more comfort in our personal journey towards better well-being.
Our pelvis supports the spine, and the spine supports the head, making it free to move in all planes and in all directions. Our head contains most of our sensory organs, which allow us to observe and control our surroundings. The spine, which connects the pelvis to the head, is made up of 24 vertebrae, whose role is to make our back a solid but flexible structure. Very often, our habitual postures and movement patterns cause us to overuse some of these 24 vertebrae and forget the others, causing them to become frozen. During this course, we will guide our attention and awareness to these forgotten parts of the spine, in order to re-establish more functional movement patterns and improve our sensory perception and control.
! In collaboration with the Lusine association! In depth, soften, recharge, breathe! On the road to Soulages, between Rodez and Conques, personalized and collective Feldenkrais practice, walks and museums, swimming and abbey, this stay offers to maintain and deepen the unity of oneself. With certified Feldenkrais practitioners Delphine Girard, Violaine Guillerm and Myriam Audin Practical information: Delphine 06 81 08 33 93
How We Humans Learn to Move in Space Each individual goes through fundamental learning processes to master the ability to move in space and gravity. In this course, you will approach from a Feldenkrais point of view the different stages that each individual must take to master one of the fundamental functions of life: self-propulsion. A deeper understanding of this learning process helps you develop or regain your movement skills.
During these open days on the theme of skeletal strength, (re)discover classic lessons in Awareness through Movement as well as a demonstration of Functional Integration with a volunteer. We will answer all your questions regarding the Feldenkrais Method and professional practitioner training. Bring your sleeping mat and a folded blanket or bath towel for head support. Teacher: Myriam Audin
PCM video weekend with Paul Newton, international trainer of the Feldenkrais Method Times: 10 a.m. - 1:15 p.m. Saturday February 10 and Sunday February 11
Staying on the theme of balance and freedom of the head, Anne Candardjis takes you further in exploring the play of gravitational and anti-gravitational forces. To respond to the “From head to toe” course last December, you will explore the opposite path: from feet to head!
This one-day course focuses on the freedom of the head and all the elements that make it possible. The course is recorded, you will receive the recordings afterwards. Mats are provided, bring your own blanket. Price: €88 / €78 Registration: myriam@cff-paris.com 06 95 96 56 18
You don’t know the Feldenkrais method yet? This is the opportunity to discover it and to discover yourself through gentle movements, guided orally, which make you aware of the way you use yourself in action. The question of symmetry will be at the center of this introductory course. The course at the Council Room of the 19th Town Hall is free and open to all, regardless of your physical condition (disability situation or confirmed athlete). 9:30 a.m. to 12:30 p.m. If you are already used to the Feldenkrias method, this course is for you too! The course will be simultaneously translated into English. Bring your sleeping mat and a folded bath towel or blanket for head support. Teacher: Myriam Audin
With Anne Candardjis, certified Feldenkrais Method trainer, dancer and choreographer
During these open days on the theme of shoulder freedom, (re)discover classic lessons in Awareness through Movement as well as a demonstration of Functional Integration with a volunteer if you wish. We will answer all your questions regarding the Feldenkrais Method or professional practitioner training. Teacher: Myriam Audin Bring your floor mat and a bath towel or folded blanket to support your head.
The blooming lower back for a mobile neck: 2h30 course consisting of two group lessons of awareness through movement
For work or for leisure, we spend a large part of our days in a seated position. There are all sorts of theories on the "right way" to sit: a more or less high seat, using the backrest or not, "gainer"... And if our sitting depended on the organization of the skeleton in the field gravity?
Myriam Audin, professional violinist and certified Feldenkrais practitioner, invites you to this three-hour workshop consisting of Awareness Through Movement group lessons that will highlight: the hand as an integral part of the arm and rib cage, stability and the flexibility of your structure to accommodate the instrument, the role of the imagination in movement and in instrumental playing. Bring your instrument, a blanket or bath towel, your curiosity and your questions!
In this three-hour course, you will become aware of the link between breathing, stability and flexibility. At first, the breathing movements in different planes will make you aware of your structure. Once this has been clarified, the proposed movements will allow the release of breathing in all its possible spaces. A questioning of dogmas and received ideas on the "good ways" to breathe...